Birth Doula Support


The whole point of woman-centered birth is the knowledge that a woman is the birth power source. She may need, and deserve, help, but in essence, she always had, currently has, and will have the power. -Heather McCue

Before, During and After Birth Support


Your Doula will educate you and your partner about options and choices while helping you sift through information so that you can make informed decisions about what is best for your growing family. This is also the time when she and your partner will learn how to best work together to ensure that your needs and goals are honored.
She will check in with you after your prenatal appointments and validate your feelings. On call for you from date of hire, she is your unwavering source of support.

Labor & Birth

The unknowns of labor and birth can weigh heavily on your mind.
Was that a contraction? What is a mucus plug again? Am I in labor?
Your Birth Doula normalizes your experience and talks you through the process. A constant calm, experienced and confident presence.
Your Birth Doula is with you. Encouraging you to follow your body's lead, helping you to tune into its wisdom and surrender. Hip squeezes, massage and counter pressure. Position changes and lunges. Facilitating efficient use of your movements and energy while holding the space for you and your partner to connect.
As options & choices are presented she is your resource for calm, questions and discussion free from big words and medical jargon.
As you are moving your baby down and are preparing to meet earthside for the first time, your doula will praise your efforts and encourage you to dig deep and tap into strength you didn't know you had.


Your doula stays with you after the birth to assist with positioning and those first magical nursing sessions.
She will follow up with you daily until your scheduled postpartum visit when you all sit down together to reminisce about your birth experience, make sure latch is comfortable and everyone is transitioning to the new normal of the 4th trimester well.

birth doulas are scientifically proven to improve both physiological & physical birth outcomes for both mom & baby




Mind Body Mama Birth Doulas provide emotional support and physical comfort in addition to

information about your options and choices to empower you and your partner

to make informed decisions about your birth experience.

"Your power to CHOOSE can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference."-Steve Goodier

The old saying is true, If you don't know your options you don't have any, especially in birth! Our doulas ensure that you are fully informed of your options & choices while being up-to-date on current evidence-based practices. 


She will provide validation, reassurance, encouragement, and perspective to you and your partner before, during and following the birth.



She will make suggestions for labor progress, help with relaxation, positioning and other techniques for comfort all while being a constant source of Positivity &

Whole-Hearted support and trust in your innate ability to birth your baby.

Your doula does NOT replace your partner, she works WITH your partner to help you achieve a satisfying birth experience. 


The set of experiences and skills that each Mind Body Mama Birth Doula offers to the women and families she serves is unique. However, every doula commits to guaranteeing the same foundation of support. This means that you are free to choose the doula that you feel most comfortable with and has the experience and skills that meet your needs without having to compromise on support.

We want you to make the right choice in support that compliments your birth team. Our consults are always at no cost and no pressure. This is an opportunity for you and your partner to get a feel for how the doula will contribute to your birthing experience by asking questions and getting to know her. What you will get is open and authentic dialogue and never a sales pitch. Each of our doulas has your best interest at heart and if we are not the perfect fit we WANT you to keep looking until you leave a consult the feeling of Yes! She is the one!

Each MBM Birth Doula has her own unique style, personality, offerings and services that you will find on her "What Working With Me Looks Like" section of her page. This means details will vary but all meet the minimum offerings of:

  • You will meet your doula for the initial consult at the Mind Body Mama office 
  • At least 2 prenatal meetings in addition to the initial consult
  • Going on-call at the date of hire
  • In depth Surveys and Questionnaires that are unique to Mind Body Mama. They serve as starting points for dialogue with your Doula about what you want your birth to look AND feel like, what's important to you and your partner and how she can best hold the space for your birthing day. 
  • Access to MBM's extensive lending library 
  • Your doula is available for email/phone support throughout your pregnancy
  • As your labor begins you will be in regular phone contact with your doula. 
  • When you and your partner decide you need hands-on support she will meet you at your home or birthing location and will stay with you throughout your labor and birth to about 2 hours postpartum. 
  • Your doula will check in with you daily as her on-call time for you continues for another 2 weeks after birth.
  • Around day 3 or 4 postpartum, your doula will come to your home for a follow-up visit. 
    At Mind Body Mama, we are a doula family. We meet monthly for continuing education, collaboration, and to give and get support. We also act as back-ups for one another. In the unlikely event that your doula is not available (hasn't happened yet!), you can rest easy knowing that you will be in excellent hands with any of our doulas.